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Post History: Chris9

I've had a back problem for the last two weeks.My week 13.Monday 120 x 6cWednesday …In: Weekly Training Results
12 months ago
I use a little device called a GymBoss that I bought from Amazon.You can set rep times to includ …In: Interval timers
1 year ago
My week 10.Monday 160 x 6cFriday 100 x 10c (level 3)Strange that I'm on level 1d fo …In: Weekly Training Results
1 year ago
My week 9.Tuesday 160 x 6cSaturday 80 x 10cIn: Weekly Training Results
1 year ago
My week 8.Tuesday 160 x 6cFriday 81 x 10cIn: Weekly Training Results
1 year ago
I'm 7 weeks into the programme and am already noticing some physical improvements.But for & …In: Just burpees?
1 year ago
How are you structuring the workouts through the week? For me, on the weeks when I do the programme …In: How to structure the week?
1 year ago
My week 7.Monday 160 x 6cWednesday 261 x 4c PRFriday 80 x 10cIn: Weekly Training Results
1 year ago
Quote from Hans on March 9, 2023, 1:06 am Hello my name Hans, Im 67 live in Texas. I havent worke …In: Introduce Yourself
1 year ago
I'm pretty new to this, but here are my thoughts.With the 10c (NS), I was doing 1 rep every …In: Progressions?
1 year ago
My week 6.Tuesday 158 x 6cWednesday 245 x 4c PRFriday 86 x 10c PR (1/14s)In: Weekly Training Results
1 year ago
My week 5.Monday 121 x 6cTuesday 80 x 10cWednesday 243 x 4c PRThursday 160 x 6c PR …In: Weekly Training Results
1 year ago
My week 4. I added a jump to the stand-up phase this week.Monday 105 x 6cThursday 60 x 10c …In: Weekly Training Results
1 year ago
Quote from Admin on February 11, 2023, 10:26 am No, this is accurate. He's just aged very we …In: FYI: Typo on BDT main page
1 year ago
And on the Principles page, it says Max was born in 1938. Should that be 1983, I wonder? 🤔😄In: FYI: Typo on BDT main page
1 year ago
My week 3.Monday 152 x 6cTuesday 80 x 10c (level 2)Thursday 151 x 6cFriday 80 x 10c …In: Weekly Training Results
1 year ago
My week 2.Monday 152 x 6c (level 1d)Tuesday 62 x 10c (level 1d)Thursday 152 x 6cSatu …In: Weekly Training Results
1 year ago
First week. I took it easy on myself by doing 2 of the sessions as 4-counts. Next week will be my fi …In: Weekly Training Results
1 year ago
Hi. I'm Chris from Bedfordshire, UK, 63 years young.I began the BDP on 23 Jan 2023 and test …In: Introduce Yourself
1 year ago

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