ForumPost History: Keith Goddard

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Post History: Keith Goddard

Keith Goddard

User

Depends on how I'm feeling... sometimes I plan on a "maintenance" session, sometimes …In: Weekly Training Results

2 years ago

Are you asking me, Bjorn? (sorry, don't know how to make my keyboard do an o with dots on it). …In: Interval timers

2 years ago

I do use an interval timer quite often, when I'm not using the EMOM format. I'm an app des …In: Interval timers

2 years ago

Today I managed 100 Navy Seals, yet again, using the EMOM format. I felt stronger during the session …In: Weekly Training Results

2 years ago

On Monday I managed a new PB for the 6-counts, 254. I feel the 6-counts are progressing nicely (albe …In: Weekly Training Results

2 years ago

Hi all. I'm Keith, 50 years old, from South Africa.... no YouTube channel :).I've been …In: Introduce Yourself

2 years ago

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