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When I’m not a busy dad to my daughter I’m a songwriter,recording artist & producer before music I was very involved in competitive sports such as football,cricket,tennis & cross country running but I haven’t been very active for many years but I wish to return to being physically active & wish to regain some fitness im in my mid 40’s & my daughter is 3 so keeping up with her energy levels for this dad can be tough I hope with this program I’ll get there