Quote from MrH on February 15, 2023, 4:21 pm

I think before and afters can be really motivating. The 75 Hard program requires a daily image and, although I only made it 15 days, I appreciated the pictures showing visible gains over a short time.

Quote from Daenoir on February 15, 2023, 5:24 pm

@mvedwarducsd-edu do you have any Before/After pictures showing your progress? Or anybody else on this forum?

If I remember correctly, in one of your introductory video, you said that before creating the BDP, you did some form of powerlifting but you were not "fit". I am quite curious to see what your definition of fit looks like 🙂

 

Quote from The Original Busy Dad on March 1, 2023, 5:00 am

Hey brother -- I will definitely be sharing some images soon. Stay tuned for a before/after video in summer or fall. But suffice to say that I looked nothing like I do now.

Quote from johnd on March 18, 2023, 5:19 pm

Hey all,

Week 3 on the BDP. At 95 6 counts and 35 10 counts.

Anybody have an idea on a time frame where they noticed a change and an increase in chest and arms?

I'm 43 and not a big guy, 6ft and I'm 11st 7lbs as of this morning so possibly a bit underweight for my height,  have always been skinny, just looking to get a bit more muscle so my tee-shirt isn't hanging off me this summer 🤣

Enjoying the program and pushing myself to get to the next level.

Cheers,

John

 

Quote from MrH on April 5, 2023, 7:55 pm

Hey John,

I find I get good 'muscle memory' and I'm around 15% body fat so I start doing something like this regularly and feel like I see results pretty quickly. More body fat might mask the effect. Watching reps increase over time is pretty great as well. I've been off it for a bit due to injury and sleep after a strong start, still keeping the movements in my arsenal and will get back to full 20 minute sessions ASAP.