Quote from Daenoir on February 15, 2023, 4:19 pmHello, new user here.
Probably someone knows this better but I wonder if we could create a Before/After topic. Personally I think it would be very helpful to see how the body changes and adapts with the program over time. It will help to set expectations and motivate the ones that are stuck with a plateau or anything in life preventing them from training.
Does anybody have a before/after picture of the founder of this program?What do you guys think?
Hello, new user here.
Probably someone knows this better but I wonder if we could create a Before/After topic. Personally I think it would be very helpful to see how the body changes and adapts with the program over time. It will help to set expectations and motivate the ones that are stuck with a plateau or anything in life preventing them from training.
Does anybody have a before/after picture of the founder of this program?
What do you guys think?
Quote from MrH on February 15, 2023, 4:21 pmI think before and afters can be really motivating. The 75 Hard program requires a daily image and, although I only made it 15 days, I appreciated the pictures showing visible gains over a short time.
I think before and afters can be really motivating. The 75 Hard program requires a daily image and, although I only made it 15 days, I appreciated the pictures showing visible gains over a short time.
Quote from Daenoir on February 15, 2023, 5:24 pm@mvedwarducsd-edu do you have any Before/After pictures showing your progress? Or anybody else on this forum?
If I remember correctly, in one of your introductory video, you said that before creating the BDP, you did some form of powerlifting but you were not "fit". I am quite curious to see what your definition of fit looks like 🙂
@mvedwarducsd-edu do you have any Before/After pictures showing your progress? Or anybody else on this forum?
If I remember correctly, in one of your introductory video, you said that before creating the BDP, you did some form of powerlifting but you were not "fit". I am quite curious to see what your definition of fit looks like 🙂
Quote from The Original Busy Dad on March 1, 2023, 5:00 amHey brother -- I will definitely be sharing some images soon. Stay tuned for a before/after video in summer or fall. But suffice to say that I looked nothing like I do now.
Hey brother -- I will definitely be sharing some images soon. Stay tuned for a before/after video in summer or fall. But suffice to say that I looked nothing like I do now.
Quote from johnd on March 18, 2023, 5:19 pmHey all,
Week 3 on the BDP. At 95 6 counts and 35 10 counts.
Anybody have an idea on a time frame where they noticed a change and an increase in chest and arms?
I'm 43 and not a big guy, 6ft and I'm 11st 7lbs as of this morning so possibly a bit underweight for my height, have always been skinny, just looking to get a bit more muscle so my tee-shirt isn't hanging off me this summer 🤣
Enjoying the program and pushing myself to get to the next level.
Cheers,
John
Hey all,
Week 3 on the BDP. At 95 6 counts and 35 10 counts.
Anybody have an idea on a time frame where they noticed a change and an increase in chest and arms?
I'm 43 and not a big guy, 6ft and I'm 11st 7lbs as of this morning so possibly a bit underweight for my height, have always been skinny, just looking to get a bit more muscle so my tee-shirt isn't hanging off me this summer 🤣
Enjoying the program and pushing myself to get to the next level.
Cheers,
John
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