Quote from Chris9 on March 10, 2023, 8:42 pm

How are you structuring the workouts through the week?
For me, on the weeks when I do the programme as directed by Max, I'd ideally do:
Monday 6c
Tuesday 10c
Thursday 6c
Friday 10c
That leaves the weekend to make up for a delayed session or even two.

Or do you have a rest day in between?
Probably depends on how sore you are. If you're not sore, then you probably don't need to leave a rest day unless you want to.

Or are you alternating the movements?
Yes. But it doesn't really matter.

Or are you starting with the Seals, because they are harder?
No. But it doesn't really matter.

And do I just try to do as much as I can? Because for 6 counts I already beat my level, but I didn't for the Seals?
No. That's the mistake I am trying to rectify. Do as many as you can with good form. If your form is iffy, do less but better quality.

How often do I have to beat the landmark training to move on to the next level? Twice?
I'm not being too obsessive over the levels. They are a nice goal to have. But remember, you have the rest of your life to move up the levels. Keep good form and move up gradually.

Quote from EricFromBerlin on March 11, 2023, 12:20 am

Thank you