Quote from jjKing on March 9, 2023, 3:51 pmHey all, is the bd plan really all I need to build a lean physique? That's really all i want at 48 definition, endurance, cardiovascular heath, etc. It just seems too simple to me.
I used to lift, not so much heavy strength based stuff. I always did well with high reps and high frequency.
What are your thoughts?
Hey all, is the bd plan really all I need to build a lean physique? That's really all i want at 48 definition, endurance, cardiovascular heath, etc. It just seems too simple to me.
I used to lift, not so much heavy strength based stuff. I always did well with high reps and high frequency.
What are your thoughts?
Quote from Chris9 on March 10, 2023, 8:51 pmI'm 7 weeks into the programme and am already noticing some physical improvements.
But for "definition", the BD plan will only take you so far. Your diet will also need to be 'right'.
I'm 7 weeks into the programme and am already noticing some physical improvements.
But for "definition", the BD plan will only take you so far. Your diet will also need to be 'right'.
Quote from herringbur on March 16, 2023, 4:47 amBut, for "definition," the BD plan will only get you so far. Your diet must also be 'correct'. idle breakout
But, for "definition," the BD plan will only get you so far. Your diet must also be 'correct'. idle breakout
Quote from MrH on April 6, 2023, 4:22 pmI think it really is a great 'all-around' program for strength and endurance. I'm early into it, so limited experience with results other than having 25 years exercise experience and knowing a good thing when I see it. Max suggests adding some pull-ups as part of a complete program. I also run 3-6 days a week and ruck regularly, hiking as well. I've taken a minimalist approach and ditched all weights aside from keeping a set of 10-50lb adjustable dumbbells on hand. If I want to simulate bench press heavy I can put a weighted vest on for various styles of push-ups. Squats/legs are vest and dumbbells, that's enough for my goals and physique.
I think it really is a great 'all-around' program for strength and endurance. I'm early into it, so limited experience with results other than having 25 years exercise experience and knowing a good thing when I see it. Max suggests adding some pull-ups as part of a complete program. I also run 3-6 days a week and ruck regularly, hiking as well. I've taken a minimalist approach and ditched all weights aside from keeping a set of 10-50lb adjustable dumbbells on hand. If I want to simulate bench press heavy I can put a weighted vest on for various styles of push-ups. Squats/legs are vest and dumbbells, that's enough for my goals and physique.
Quote from johnrock123 on December 16, 2023, 7:45 amCongratulations on your progress in this program! Achiеving a dеfinition indееd involvеs more than just a workout plan. A balancеd diеt is crucial. Thе propеr nutrition complеmеnts your еfforts. Suppose you nееd assistancе with a Chеap Organizational Bеhaviour Essay, considеr sееking еxpеrt guidancе for a wеll-roundеd acadеmic еxpеriеncе. Kееp up thе еxcеllеnt work on both your fitnеss journey and academic pursuits!
Congratulations on your progress in this program! Achiеving a dеfinition indееd involvеs more than just a workout plan. A balancеd diеt is crucial. Thе propеr nutrition complеmеnts your еfforts. Suppose you nееd assistancе with a Chеap Organizational Bеhaviour Essay, considеr sееking еxpеrt guidancе for a wеll-roundеd acadеmic еxpеriеncе. Kееp up thе еxcеllеnt work on both your fitnеss journey and academic pursuits!
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