Quote from jjKing on February 22, 2023, 1:59 pmHi everyone, I'm JJ. I have done lots of burpees in the last, I was following iron wolf on YouTube. Unfortunately being in my late 40s I found I couldn't keep up with his volume and developed tendinitis in my bicep/shoulder. Thankfully it healed and I'm grateful that I found Max and his intelligent program!
Hi everyone, I'm JJ. I have done lots of burpees in the last, I was following iron wolf on YouTube. Unfortunately being in my late 40s I found I couldn't keep up with his volume and developed tendinitis in my bicep/shoulder. Thankfully it healed and I'm grateful that I found Max and his intelligent program!
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