Quote from Ratt King on January 10, 2023, 2:40 amSorry if this is a stupid question I just can't seem to find an answer on any of BDT YouTube videos, is this a once a week thing? Is it really just 80 minutes a week?? And any day works?? Thanks and apologies for the silly question
Sorry if this is a stupid question I just can't seem to find an answer on any of BDT YouTube videos, is this a once a week thing? Is it really just 80 minutes a week?? And any day works?? Thanks and apologies for the silly question
Quote from Admin on January 24, 2023, 7:25 pmHe explains at the start here: https://www.youtube.com/watch?v=ylENc7fuM2M
4 x 20 hope that helps!
He explains at the start here: https://www.youtube.com/watch?v=ylENc7fuM2M
4 x 20 hope that helps!
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