Quote from Paul from Oregon on July 4, 2022, 9:38 pm

Pretty uneventful week last week as far as my BDP training goes. Hey, every week can't be a PR extravaganza! Today is a new week and I'm going to start it off wistfully with an attempt at the JC 2.0 challenge. Hope everyone is well!

Quote from The Original Busy Dad on July 6, 2022, 4:57 am

Quote from GazUK on July 1, 2022, 10:01 pm

🔐 unlocked Level 1C for Navy Seals tonight 🔐🔥 with 40..

Did them on the beach after work..I just couldn't fail with a stunning location like that..

(I'd put up a pic if it wasn't so complicated lol)

That's awesome, Gaz!!!  Congratulations, my man!!

Quote from The Original Busy Dad on July 6, 2022, 4:58 am

Quote from Paul from Oregon on July 4, 2022, 9:38 pm

Pretty uneventful week last week as far as my BDP training goes. Hey, every week can't be a PR extravaganza! Today is a new week and I'm going to start it off wistfully with an attempt at the JC 2.0 challenge. Hope everyone is well!

It's been a strong week so far, Paul.  keep it going!  Time to get your head down and focus on those 6-counts!!

Quote from The Original Busy Dad on July 6, 2022, 4:59 am

Quote from GazUK on June 27, 2022, 6:29 pm

🔐🔐 just unlocked Level 1C ..100 6 counts 20 minutes 🔐🔐

Pleased with that 😉

Thanks to you all on here and to The Busy Dad himself for the continued motivation which spills over into giving me the discipline to do these .

So pleased for you, brother!!

Quote from Paul from Oregon on July 9, 2022, 1:41 am

Quote from The Original Busy Dad on July 6, 2022, 4:58 am

Quote from Paul from Oregon on July 4, 2022, 9:38 pm

Pretty uneventful week last week as far as my BDP training goes. Hey, every week can't be a PR extravaganza! Today is a new week and I'm going to start it off wistfully with an attempt at the JC 2.0 challenge. Hope everyone is well!

It's been a strong week so far, Paul.  keep it going!  Time to get your head down and focus on those 6-counts!!

Head down brother, focused on those 6 counts for sure. Got some new ideas for next week after this week's "pr extravaganza." LOL. Going to keep running with the discomfort theory and see how it goes!

Quote from GazUK on July 10, 2022, 10:48 am

Like the discomfort theory!

Did a full Murph yesterday for the first time (sans vest)

Took 1hr 31 mins 😜

I'm sure it's the Busy Dad training that has inspired me to push further 🙌

Quote from Seamus.T on July 17, 2022, 11:03 am

Just getting over covid. In Cornwall on holiday with the family.

Did a 1C 100 counts follow along video. The video pacing was very useful.

 

 

 

Quote from Seamus.T on July 19, 2022, 11:43 am

Quote from Seamus.T on July 17, 2022, 11:03 am

Just getting over covid. In Cornwall on holiday with the family.

Did a 1C 100 counts follow along video. The video pacing was very useful.

 

 

 

30 🦭s  👎 I will keep going though. I have some quarantine coming up soon.  Great programme 💪

Quote from Seamus.T on July 22, 2022, 10:46 pm

Small increase in PB on 6 counts today.

107 6 Counts. I'll take it.

Did they outside in the sun with a training partner. Much more engaging 👍