Busy Dad
Training
Build strength, fitness and consistency with a progressive bodyweight programme designed around real life. No gym, no commute, no excuses.
Zero friction fitness.
We removed everything that gets in the way of working out. What remains is a brutally effective, incredibly simple system. Forget complex programming. We focus purely on mastering the Burpee. High volume, simple execution.
2,784,095
burpees logged on the app
And counting. Every single rep, by dads who showed up.
Structured for consistency.
Set a timer, do the work, get back to your family. The app tracks your volume in strict 20-minute windows. Start where you are. The system automatically steps you up from Level 1 to Level 4 as your conditioning improves.
Know exactly where you stand.
No guesswork. You pass a benchmark, you move to the next level. The app tells you what to do every single day based on your current tier. Start at Level 1 and progress all the way to mastery.
Structured for consistency.
Set a timer, do the work, get back to your family. The app tracks your volume in strict 20-minute windows. Start where you are. The system automatically steps you up from Level 1 to Level 4 as your conditioning improves.
Watch the Method in Action.
Daily workout demonstrations, form breakdowns, and real training sessions. No fluff, just effective training content you can follow along with.
In Their Own Words.
Real practitioners on what 80 minutes a week has done for them.
Ready to put in the work?
Join thousands of busy dads who stopped overcomplicating fitness and started getting results with 80 minutes a week.
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