Busy Dad Training

Build strength, fitness and consistency with a progressive bodyweight programme designed around real life. No gym, no commute, no excuses.

As featured in

Core Philosophy

Zero friction fitness.

We removed everything that gets in the way of working out. What remains is a brutally effective, incredibly simple system. Forget complex programming. We focus purely on mastering the Burpee. High volume, simple execution.

Busy Dad Training coach demonstrating bodyweight exercise form

The Busy Dad Army

2,784,095

burpees logged on the app

And counting. Every single rep, by dads who showed up.

The Program

Structured for consistency.

Set a timer, do the work, get back to your family. The app tracks your volume in strict 20-minute windows. Start where you are. The system automatically steps you up from Level 1 to Level 4 as your conditioning improves.

Clear Path Forward

Know exactly where you stand.

No guesswork. You pass a benchmark, you move to the next level. The app tells you what to do every single day based on your current tier. Start at Level 1 and progress all the way to mastery.

The Busy Dad Army

You're not doing this alone.

See what the army is up to, share your wins, and stay accountable with dads who get it. The app connects you to a global community built on showing up.

The Program

Structured for consistency.

From the Busy Dad Army

In Their Own Words.

Real practitioners on what 80 minutes a week has done for them.

In January 2021 I quit a 20+ year smoking habit cold turkey and decided I needed to start training. I floundered for months writing my own routines. Then I found the Busy Dad Program — structure and simplicity, presented in a way that's easy to digest. I dove straight in and started seeing palpable results almost immediately.

Paul

Busy Dad · Oregon

The Busy Dad program brought discipline, structure, resilience, and a stronger sense of body awareness into my life. It also dramatically improved my push-up capacity and overall work capacity.

Ossi

Practitioner

Starting the Busy Dad Training Programme and then working directly with Max has been one of, if not the best positive step I've made for myself. It's the antidote to a 'fitness' industry that's so full of noise. The system is time efficient, simple (but not easy) and dare I say enjoyable. If you learn the movements correctly, commit to the plan and put in the work, you will see significant and timely results. Very highly recommended.

Lyndon

Practitioner

In January 2021 I quit a 20+ year smoking habit cold turkey and decided I needed to start training. I floundered for months writing my own routines. Then I found the Busy Dad Program — structure and simplicity, presented in a way that's easy to digest. I dove straight in and started seeing palpable results almost immediately.

Paul

Busy Dad · Oregon

The Busy Dad program brought discipline, structure, resilience, and a stronger sense of body awareness into my life. It also dramatically improved my push-up capacity and overall work capacity.

Ossi

Practitioner

Starting the Busy Dad Training Programme and then working directly with Max has been one of, if not the best positive step I've made for myself. It's the antidote to a 'fitness' industry that's so full of noise. The system is time efficient, simple (but not easy) and dare I say enjoyable. If you learn the movements correctly, commit to the plan and put in the work, you will see significant and timely results. Very highly recommended.

Lyndon

Practitioner

Start Today

Ready to put in the work?

Join thousands of busy dads who stopped overcomplicating fitness and started getting results with 80 minutes a week.

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Busy Dad Training

Zero friction fitness.

2,784,095+

Structured for consistency.

Know exactly where you stand.

You're not doing this alone.

Structured for consistency.

In Their Own Words.

Ready to put in the work?

2,784,095