Busy Dad
Training
Build strength, fitness and consistency with a progressive bodyweight programme designed around real life. No gym, no commute, no excuses.
Zero friction fitness.
We removed everything that gets in the way of working out. What remains is a brutally effective, incredibly simple system. Forget complex programming. We focus purely on mastering the Burpee. High volume, simple execution.
Structured for consistency.
Set a timer, do the work, get back to your family. The app tracks your volume in strict 20-minute windows. Start where you are. The system automatically steps you up from Level 1 to Level 4 as your conditioning improves.
Know exactly where you stand.
No guesswork. You pass a benchmark, you move to the next level. The app tells you what to do every single day based on your current tier. Start at Level 1 and progress all the way to mastery.
Structured for consistency.
Set a timer, do the work, get back to your family. The app tracks your volume in strict 20-minute windows. Start where you are. The system automatically steps you up from Level 1 to Level 4 as your conditioning improves.
Watch the Method in Action.
Daily workout demonstrations, form breakdowns, and real training sessions. No fluff, just effective training content you can follow along with.
In Their Own Words.
Real practitioners on what 80 minutes a week has done for them.
I started exercising more seriously during the first lockdown in 2020 and tried various app-based programs from YouTube — none of them stuck. Ten weeks into the Busy Dad Programme, I've doubled my 6-counts and nearly tripled my Navy Seals. The philosophy fits my life as a busy dad and I'm seeing real physical and emotional improvements.
In January 2021 I quit a 20+ year smoking habit cold turkey and decided I needed to start training. I floundered for months writing my own routines. Then I found the Busy Dad Program — structure and simplicity, presented in a way that's easy to digest. I dove straight in and started seeing palpable results almost immediately.
Eighty minutes is all I needed to find. The Busy Dad Program is the most honest, no-nonsense protocol I've come across. Two movements. That's it. And that's everything.
The Busy Dad Program cuts through every gimmick. It's a serious training philosophy delivered with humour, conviction, and a deep respect for whoever's doing the work.
Ready to put in the work?
Join thousands of busy dads who stopped overcomplicating fitness and started getting results with 80 minutes a week.
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