Build strength, fitness and consistency with a progressive bodyweight programme designed around real life. No gym, no commute, no excuses.
We removed everything that gets in the way of working out. What remains is a brutally effective, incredibly simple system. Forget complex programming. We focus purely on mastering the Burpee. High volume, simple execution.
burpees logged on the app
And counting. Every single rep, by dads who showed up.
Set a timer, do the work, get back to your family. The app tracks your volume in strict 20-minute windows. Start where you are. The system automatically steps you up from Level 1 to Level 4 as your conditioning improves.
No guesswork. You pass a benchmark, you move to the next level. The app tells you what to do every single day based on your current tier. Start at Level 1 and progress all the way to mastery.
See what the army is up to, share your wins, and stay accountable with dads who get it. The app connects you to a global community built on showing up.
Set a timer, do the work, get back to your family. The app tracks your volume in strict 20-minute windows. Start where you are. The system automatically steps you up from Level 1 to Level 4 as your conditioning improves.
Real practitioners on what 80 minutes a week has done for them.
Two clean options, same full app access. Start with a 7-day free trial, then stay flexible monthly or lock in annual savings.
7-day free trial on all plans. No hidden fees.
Final app store pricing may vary by your location, currency conversion rates, and local taxes.
Join thousands of busy dads who stopped overcomplicating fitness and started getting results with 80 minutes a week.
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