Thenx vs Busy Dad Training
Thenx and Busy Dad Training both sit in the bodyweight space, but their philosophies differ. Thenx is about calisthenics skills and variety; Busy Dad Training is about disciplined burpee mastery. Here's how they compare for busy men training at home.
Updated 2026-06-15
At a glance
How they compare
Busy Dad Training — best for busy dads who want zero-friction bodyweight training
Thenx offers calisthenics workouts and skill paths (beginner to advanced) with follow-along videos. Strong focus on bar work and physique at home.
Best for: Men who want calisthenics variety and skill goals with a bar at home.
Pros
- Fixed 20-minute sessions with no decision fatigue.
- No equipment — train anywhere.
- Clear level progression with objective benchmarks.
- £9.99/mo or £99.99/yr (~£8.33/month billed annually).
- Full app: timer, level tracking, community.
Cons
- Narrow exercise menu — two movements only.
- Not for those who want exercise variety or barbell work.
- Upper levels are demanding; Graduation is a long-term goal.
Thenx — Men who want calisthenics variety and skill goals with a bar at home.
Thenx offers calisthenics workouts and skill paths (beginner to advanced) with follow-along videos. Strong focus on bar work and physique at home.
Pros
- Structured skill progressions with technique breakdowns.
- Workouts can be relatively short for technique sessions.
- Large community around street workout culture.
Cons
- Pull-up bar strongly recommended for full value.
- Skill variety can feel overwhelming vs a single-programme app.
- Higher subscription price than BDP.
The verdict
“If you have a pull-up bar and want calisthenics skill variety, Thenx is excellent. If you want the purest no-equipment, no-decisions home workout system — 20 minutes, two movements, four levels — Busy Dad Training is more focused and more affordable.”
Why choose Busy Dad Training?
- No equipment at all — not even a pull-up bar. Train anywhere.
- Fixed 20-minute sessions with zero planning. Thenx sessions vary and often assume you have time for longer skill work.
- Lower price: £9.99/month vs Thenx Premium at ~$19/month.
- Single clear goal: progress through the levels. No choice paralysis between 50 different skill paths.
Where Thenx wins
- Thenx offers pull-up and dip progression that builds upper body mass and skill in ways burpees alone cannot.
- Larger workout library with follow-along videos for dozens of exercises.
- Street workout culture with skill goals (muscle-ups, front lever) that appeal to a younger or more performance-oriented audience.
Key difference
Thenx and Busy Dad Training serve different training philosophies.
Frequently asked questions
- Do I need equipment for Thenx?
- Thenx works best with a pull-up bar. Many programmes and skill progressions assume bar access. Busy Dad Training requires zero equipment.
- Which app is better for pure bodyweight training?
- Both. Thenx for calisthenics variety and skill work (with a bar). Busy Dad Training for pure burpee-based bodyweight conditioning and level progression (no equipment).
- Is Thenx more expensive than Busy Dad Training?
- Thenx Premium is around $19/month. Busy Dad Training is from £9.99/month or £99.99/year (~£8.33/month billed annually). Pricing varies by region.
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