Quote from Probster57 on June 15, 2023, 1:23 pm

85 SEALs June 7th: 81 SEALs June 11th; 91 SEALs June 15th (New PR). Age: 57

6ct PR is currently 175 June 10th.

Question for Max: I've been warming up each workout with 100 consecutive body wt. squats before burpees. Thoughts on impact on burpee results? Squats are "easy." Each burpee is a "squat" movement. So, doubling the number of total stress on glutes and quads. Also starting a running regimen on non-burpee workout days to increase aerobic capacity (and lose some wt.)

Are you in Portsmouth now, Max? We need to get a workout on the calendar! (25) Greg Probst | LinkedIn I still want to get you hooked up with my South African buddy Pete in Barrington NH! (25) Pete Ramsay, Ph.D | LinkedIn

Train on!

Greg