We compare ourselves to other apps honestly, because a subscriber who wanted a different kind of app cancels in week two. Every page below says where the other app wins as clearly as where we do. Prices and store facts are re-checked whenever a page is updated.
Updated
AI-generated HIIT variety versus a fixed two-movement programme.
Calisthenics skill progressions (with a bar) versus floor-only burpee mastery.
A marketplace of gym programmes versus one 80-minute-a-week bodyweight system.
Six burpee-first apps compared: programmes, counters and 30-day challenges.
Eight no-equipment apps, including which ones quietly need a pull-up bar.
Short-session home workout apps for men, from seven-minute habits to 20-minute programmes.
If you are leaving another app, here is the honest one-paragraph version of whether Busy Dad Training is the right place to land.
Busy Dad Training is a good Freeletics alternative if what you want is less: fewer exercises, a fixed 20-minute session, a weekly cap, and a benchmark that tells you where you stand. It is the wrong alternative if you loved the variety; you will get two movements and nothing else. Price is the other difference: £9.99/month against Coach from around $34.99.
Come to Busy Dad Training from Thenx if you do not have a bar, do not want to chase skills, and would rather measure fitness as reps per 20 minutes. Stay with Thenx if the muscle-up or handstand is the goal; we do not train them.
Boostcamp is for people with a gym and 45–90 minutes. Busy Dad Training is for people with a floor and 20. If your barbell programme has stalled because life got busy, this is the alternative built for exactly that situation.
Nike Training Club is free and excellent, and if you are consistent with it you do not need us. Busy Dad Training is the alternative when following along stops working and you want a programme with targets, levels and a community that notices when you miss a week.
Seven is the best app for a seven-minute habit. Busy Dad Training is the step up when seven minutes has stopped producing change: 20 minutes, four times a week, with a rep target that rises as you do. Many practitioners keep Seven for travel days.
Join thousands of busy dads who keep fitness simple and get results with 80 minutes a week.
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App version 3.0.4, updated 27 Aug 2026