Quote from Richard on January 1, 2024, 5:17 pmHappy New Year!
6 counts 178; seals 82; Foundational 32:15 and 34:16
Ive decided to use some training slots on HIIT as we start January but there will still be a seals, a 6 counts and a foundational every week.
I recognise that I’m moving away from the purity of BDP but will return for another assault on my pr’s.
Keep on keeping on!
Happy New Year!
6 counts 178; seals 82; Foundational 32:15 and 34:16
Ive decided to use some training slots on HIIT as we start January but there will still be a seals, a 6 counts and a foundational every week.
I recognise that I’m moving away from the purity of BDP but will return for another assault on my pr’s.
Keep on keeping on!
Quote from Richard on January 11, 2024, 4:44 pmNot the greatest set of numbers I’ve had but here goes:
6 counts 164- acceptable but disappointing
Seals 83- happy with that. Added an extra 17 after recovery as I really want to have a go at doing 200 straight (slowly of course- thinking it will be well over an hour)
Foundational 36:29 - absolute pants!
Not the greatest set of numbers I’ve had but here goes:
6 counts 164- acceptable but disappointing
Seals 83- happy with that. Added an extra 17 after recovery as I really want to have a go at doing 200 straight (slowly of course- thinking it will be well over an hour)
Foundational 36:29 - absolute pants!
Quote from Richard on April 8, 2024, 8:49 amCouple of pr’s to report;
6 counts 185 achieved by alternating 8’s and 9’s in 54 second blocks. That got me to 170 with 2 mins left and I managed 15 in the last 2 mins.
Foundational routine 29:31 - really pleased to break the 30 min ‘barrier’!
Seals are 87. About to try a version of the 6 count strategy from above doing sets of 4 in each 54 second block. That should get me to 80 with 2 mins left. Fingers crossed!
Couple of pr’s to report;
6 counts 185 achieved by alternating 8’s and 9’s in 54 second blocks. That got me to 170 with 2 mins left and I managed 15 in the last 2 mins.
Foundational routine 29:31 - really pleased to break the 30 min ‘barrier’!
Seals are 87. About to try a version of the 6 count strategy from above doing sets of 4 in each 54 second block. That should get me to 80 with 2 mins left. Fingers crossed!
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