Quote from Shane on November 29, 2023, 12:25 amI’ve unlocked level 4! PRs for the 6 counts are 277 and navy seals are 126.
Keep at it, everyone! 💪
I’ve unlocked level 4! PRs for the 6 counts are 277 and navy seals are 126.
Keep at it, everyone! 💪
Quote from Richard on December 5, 2023, 8:34 amHad COVID and coming back has been tough. Foundational routine attempt 1- failed to finish. Attempt 2- 35:12
6 counts: 150. Seals is todays workout so I’ll update later.
Had COVID and coming back has been tough. Foundational routine attempt 1- failed to finish. Attempt 2- 35:12
6 counts: 150. Seals is todays workout so I’ll update later.
Quote from Richard on December 5, 2023, 12:28 pmQuote from Richard on December 5, 2023, 8:34 amHad COVID and coming back has been tough. Foundational routine attempt 1- failed to finish. Attempt 2- 35:12
6 counts: 150. Seals is todays workout so I’ll update later.
79 seals. Have gone backwards a bit after covid but it’s not too bad overall. It has been great to get back into it!
Quote from Richard on December 5, 2023, 8:34 amHad COVID and coming back has been tough. Foundational routine attempt 1- failed to finish. Attempt 2- 35:12
6 counts: 150. Seals is todays workout so I’ll update later.
79 seals. Have gone backwards a bit after covid but it’s not too bad overall. It has been great to get back into it!
Quote from Shane on December 9, 2023, 5:12 pmQuote from Richard on December 5, 2023, 12:28 pmQuote from Richard on December 5, 2023, 8:34 amHad COVID and coming back has been tough. Foundational routine attempt 1- failed to finish. Attempt 2- 35:12
6 counts: 150. Seals is todays workout so I’ll update later.
79 seals. Have gone backwards a bit after covid but it’s not too bad overall. It has been great to get back into it!
Nice job! You have the right attitude.
Quote from Richard on December 5, 2023, 12:28 pmQuote from Richard on December 5, 2023, 8:34 amHad COVID and coming back has been tough. Foundational routine attempt 1- failed to finish. Attempt 2- 35:12
6 counts: 150. Seals is todays workout so I’ll update later.
79 seals. Have gone backwards a bit after covid but it’s not too bad overall. It has been great to get back into it!
Nice job! You have the right attitude.
Quote from Shane on December 16, 2023, 9:35 pmMade more progress this past week. Hit PRs: 280 on the 6 counts in 20 minutes and 131 on the navy seals in 20 minutes. 💪
Made more progress this past week. Hit PRs: 280 on the 6 counts in 20 minutes and 131 on the navy seals in 20 minutes. 💪
Quote from Chris on December 22, 2023, 6:53 pmHaven't posted in a while - but haven't missed my 80 minutes/week! Sitting at about 188 6-count and 72 Navy Seals. Knocking on level 2..... keep grinding!!!
Haven't posted in a while - but haven't missed my 80 minutes/week! Sitting at about 188 6-count and 72 Navy Seals. Knocking on level 2..... keep grinding!!!
Quote from Richard on December 22, 2023, 7:19 pmQuote from Chris on December 22, 2023, 6:53 pmHaven't posted in a while - but haven't missed my 80 minutes/week! Sitting at about 188 6-count and 72 Navy Seals. Knocking on level 2..... keep grinding!!!
Chris- your 6 counts are really amazing and I’m sure the seals will follow. Enjoy it.
Quote from Chris on December 22, 2023, 6:53 pmHaven't posted in a while - but haven't missed my 80 minutes/week! Sitting at about 188 6-count and 72 Navy Seals. Knocking on level 2..... keep grinding!!!
Chris- your 6 counts are really amazing and I’m sure the seals will follow. Enjoy it.
Quote from Shane on December 31, 2023, 3:39 pmQuote from Chris on December 22, 2023, 6:53 pmHaven't posted in a while - but haven't missed my 80 minutes/week! Sitting at about 188 6-count and 72 Navy Seals. Knocking on level 2..... keep grinding!!!
Nice work!!
Quote from Chris on December 22, 2023, 6:53 pmHaven't posted in a while - but haven't missed my 80 minutes/week! Sitting at about 188 6-count and 72 Navy Seals. Knocking on level 2..... keep grinding!!!
Nice work!!
Quote from Shane on December 31, 2023, 4:06 pmClosing the week and the year off with PRs of 283 on the 6 counts in 20 mins and 131 navy seals in 20 mins. As of today, the last day of 2023, I’m a Level 4 practitioner and am making gradual, steady progress. This is all well ahead of my 40th birthday in April!
Not saying any of the above to brag as the numbers themselves are not the point; however, I want to celebrate the progress there as well as the even greater accomplishments that follow below.
Finding and being a part of the BDP program has brought me joy, discipline, structure, peace of mind, strength, better organization, greater confidence, fun, simplicity, focus, better health knowledge, grounded mindsets, consistency, wisdom, freed up time, and so much more in 2023. The key for me has been to trust in the process, and the results will follow naturally. Hope this is helpful to anyone that finds it so!
THANK YOU, Max, for envisioning and leading the BDP. Love the t-shirts as well as your supplemental videos on your insights as well as the ones on gut health and any other tips that you’ve shared. I hope we can look forward to more in 2024.
Happy New Year busy dads and busy people everywhere!!!!! 🎉💜
Closing the week and the year off with PRs of 283 on the 6 counts in 20 mins and 131 navy seals in 20 mins. As of today, the last day of 2023, I’m a Level 4 practitioner and am making gradual, steady progress. This is all well ahead of my 40th birthday in April!
Not saying any of the above to brag as the numbers themselves are not the point; however, I want to celebrate the progress there as well as the even greater accomplishments that follow below.
Finding and being a part of the BDP program has brought me joy, discipline, structure, peace of mind, strength, better organization, greater confidence, fun, simplicity, focus, better health knowledge, grounded mindsets, consistency, wisdom, freed up time, and so much more in 2023. The key for me has been to trust in the process, and the results will follow naturally. Hope this is helpful to anyone that finds it so!
THANK YOU, Max, for envisioning and leading the BDP. Love the t-shirts as well as your supplemental videos on your insights as well as the ones on gut health and any other tips that you’ve shared. I hope we can look forward to more in 2024.
Happy New Year busy dads and busy people everywhere!!!!! 🎉💜
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