Quote from Chris on August 21, 2023, 7:25 pmLast week results: 130 6-count, 50 Navy Seal, 135 6-count, 52 Navy Seal
Going to push for a Navy Seal PR this week!
Keep pushing!!
Last week results: 130 6-count, 50 Navy Seal, 135 6-count, 52 Navy Seal
Going to push for a Navy Seal PR this week!
Keep pushing!!
Quote from Shane on August 26, 2023, 5:29 pmHit a PR of 233 on the 6-counts last week. PR for navy seals is 101.
Hit a PR of 233 on the 6-counts last week. PR for navy seals is 101.
Quote from Shane on August 27, 2023, 4:17 pmHit a PR of 237 on the 6-counts today. 250 is feeling like it’s within reach!
Hit a PR of 237 on the 6-counts today. 250 is feeling like it’s within reach!
Quote from Chris on August 28, 2023, 6:32 pmLast week's results: 140 6-count, 54 Navy Seal (PR), 146 6-count (PR), 52 Navy Seal.
Keep pushing!!
Last week's results: 140 6-count, 54 Navy Seal (PR), 146 6-count (PR), 52 Navy Seal.
Keep pushing!!
Quote from Chris on September 5, 2023, 2:02 pmLast week's results: 144 6-count, 55 Navy Seal, 154 6-count (PR), 58 Navy Seal (PR). Knocking on 1 D's door!
Keep pushing!!
Last week's results: 144 6-count, 55 Navy Seal, 154 6-count (PR), 58 Navy Seal (PR). Knocking on 1 D's door!
Keep pushing!!
Quote from Richard on September 5, 2023, 3:10 pmHaven't posted any data for a while, mainly because it's been rubbish! 6 counts are at 150, seals at 70. I've been adding in an Iron Wolf workout involving 25 lots of (6 counts, 2 pumps, seals, 4 pumps and 5 pumps) for a total of 375 press ups (push ups to those from across the pond). I can just about do this in 40 minutes and aiming to lower that time over the coming months. Had to reset everything again, much like Max has recently and to coin a football phrase 'Ey lads, we go again don't we!'
The dark voice sometimes speaks even before a session starts, but I shall not listen! The 6 count target is now 160 and that is the main priority; I'll keep you informed.
Haven't posted any data for a while, mainly because it's been rubbish! 6 counts are at 150, seals at 70. I've been adding in an Iron Wolf workout involving 25 lots of (6 counts, 2 pumps, seals, 4 pumps and 5 pumps) for a total of 375 press ups (push ups to those from across the pond). I can just about do this in 40 minutes and aiming to lower that time over the coming months. Had to reset everything again, much like Max has recently and to coin a football phrase 'Ey lads, we go again don't we!'
The dark voice sometimes speaks even before a session starts, but I shall not listen! The 6 count target is now 160 and that is the main priority; I'll keep you informed.
Quote from Richard on September 9, 2023, 6:24 pmRight, so seals finished at 72 and 6 counts went to the 160 target I had set. I’m gonna try push the seals to 74 this week, no new 6 count target yet, I just want to consolidate where I’m at with them. Whatever happens, keep turning up and giving it your best on the day!
Right, so seals finished at 72 and 6 counts went to the 160 target I had set. I’m gonna try push the seals to 74 this week, no new 6 count target yet, I just want to consolidate where I’m at with them. Whatever happens, keep turning up and giving it your best on the day!
Quote from Shane on September 10, 2023, 8:52 pmHit 247 on the 6-counts last week as a PR. Navy seals remain at 101 as I’m trying to catch up my 6-counts to them. Hoping to set a PR on the 6-counts of 250+ this week. 🤞
Hit 247 on the 6-counts last week as a PR. Navy seals remain at 101 as I’m trying to catch up my 6-counts to them. Hoping to set a PR on the 6-counts of 250+ this week. 🤞
Quote from Chris on September 11, 2023, 2:08 pmLast week's results: 155 6-count, 59 Navy Seals, 164 6-count, 62 Navy Seals. Made it to 1D (barely).
Keep pushing!!!
Last week's results: 155 6-count, 59 Navy Seals, 164 6-count, 62 Navy Seals. Made it to 1D (barely).
Keep pushing!!!
Quote from Shane on September 16, 2023, 6:42 pmJust unlocked Level 3 this past week with PRs at 250 on the 6-counts and 108 on the navy seals. Building towards Level 4 starting next week!
Keep going 💪
Just unlocked Level 3 this past week with PRs at 250 on the 6-counts and 108 on the navy seals. Building towards Level 4 starting next week!
Keep going 💪
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