Quote from Richard on September 17, 2023, 2:10 pm

6 counts at 161, seals at 74 and iron wolf foundational improved to 36 mins dead- really chuffed with that one. Target seals to 76 this week and also want to use Max’s follow along to push 6 counts to 170 (https://youtu.be/1tx1Ittr3NI?si=MblUwLtTK5uqzeFT).

Quote from Chris on September 18, 2023, 12:39 pm

Last week's results: 165 6-count, 60 Navy Seals, 170 6-count, 62 Navy Seals.

Keep pushing!!!

 

Quote from Doctor C.T.P. on September 20, 2023, 2:59 am

Been working at this for 2 weeks.

Currently:

100 6ct

42 10ct

Shooting for 50 10ct today.

Quote from Doctor C.T.P. on September 20, 2023, 5:25 am

Quote from Hymix on September 17, 2023, 8:23 am

These numbers all seem so far from where I am! Haha! Great work, guys.

 

Week one is in the books, 6ct @ 75 reps, Navy @ 33..

Looking forward to the new week's training!

It's not the numbers, but the progress! Keep it up!

Quote from Shane on September 24, 2023, 4:03 am

Hit PRs of 260 on the 6-counts and 111 on the navy seals this past week. Keep going!

Quote from Richard on September 24, 2023, 8:23 am

6 counts improved to 167 and seals to 78. Target for next week is 170 and 80 respectively. Came across a breathing hack that others might be interested in trying- recovery breaths should be ‘double sniff’ inhales. Apparently it promotes release of nitric oxide, which dilates the blood vessels.

Quote from Shane on September 24, 2023, 4:20 pm

Quote from Richard on September 24, 2023, 8:23 am

6 counts improved to 167 and seals to 78. Target for next week is 170 and 80 respectively. Came across a breathing hack that others might be interested in trying- recovery breaths should be ‘double sniff’ inhales. Apparently it promotes release of nitric oxide, which dilates the blood vessels.

Nice work, and thanks for the breathing tip!

Quote from Chris on September 25, 2023, 4:54 pm

Last week's results: 165 6-count, 64 Navy Seals, 165 6-count, 60 Navy Seals.

A little bit of a down week - but it happens.

 

Keep pushing!!

Quote from Hymix on September 29, 2023, 1:34 am

A week off due to family sickness, fever, coughs....

But this week so far, Navy Seals I hit 40,  which got me to 1C

Aiming for 100 6cts the next day I only hit 93.  Second attempt with a rest day in between I hit 100, meaning I reach 1C there, too.

Navy seals planned again for this evening, aiming for 45 reps, we'll see how it goes.

 

Edit: 45 reps done but it was a challenge. Having an injured shoulder makes the push-ups a real challenge and a long term knee injury which was surgically repaired also adds extra issues. Maybe jumping 5 reps was a bit much. One or two extra reps per session might be a better option.