Quote from Chris9 on February 25, 2023, 8:56 pm

My week 5.

Monday 121 x 6c

Tuesday 80 x 10c

Wednesday 243 x 4c PR

Thursday 160 x 6c PR

Friday 80 x 10c

Quote from Richard on February 28, 2023, 1:16 pm

Increased seals to 76 today, nearly back to previous pr!

6 counts are at 164 so a fair way to go to return to old pr of 176, let alone continue the push to 200. As a somewhat older practitioner, gains come more slowly and seem to be lost more quickly- but that could just be me making excuses for not pushing it on more. To be fair, it’s not all about the number of reps- just doing the workouts is reward in itself. Driving yourself on to do another burpee workout when you don’t feel like it is also rewarding. If the numbers follow then great, but if not, then so be it. It won’t be for lack of trying!

Quote from The Original Busy Dad on March 1, 2023, 4:57 am

Dear all,

Just a quick message from the busy dad to say that I am utterly delighted to see all of you posting and using this resource, and also to see how many of you are getting down to the grind, week in and week out. It's a joy!

Quote from Chris9 on March 3, 2023, 5:41 pm

My week 6.

Tuesday 158 x 6c

Wednesday 245 x 4c PR

Friday 86 x 10c PR (1/14s)

Quote from charlie on March 4, 2023, 12:13 pm

Date	Rest Days	Level	Type	Target	PB	Total
2023-02-22 Wednesday		1d	6 Count	150	0	100
2023-02-25 Saturday	##	1d	6 Count	150	100	150
2023-02-27 Monday	#	2	Navy Seal	80	0	51
2023-03-01 Wednesday	#	2	Navy Seal	80	51	67
2023-03-04 Saturday	##	2	6 count	200	150	200

Quote from Chris9 on March 10, 2023, 8:24 pm

My week 7.

Monday 160 x 6c

Wednesday 261 x 4c PR

Friday 80 x 10c

Quote from Richard on March 11, 2023, 6:38 pm

Another 164 session on 6 counts today and the last seals of the week was a steady 70. Contemplating attempting a slow 500, not strictly BDP, but the idea of the challenge is motivating. Easy to write that sitting down relaxed, but will it be that way after 90 mins plus of hard slog?

interesting point from today- I did the counting for each burpee and it actually made it easier not harder as it kept me calm and focussed. Who would have thought it?!?

Quote from Richard on March 16, 2023, 8:46 am

Did 3x seals this week, completing 76, 78, 76. Pretty consistent and the target of 80 is very close.

6 counts session was 164 (again)! Setting myself a target of 170 on these for the next two weeks, starting today. Come on!

Quote from Chris9 on March 18, 2023, 10:49 pm

My week 8.

Tuesday 160 x 6c

Friday 81 x 10c